Build muscle
Progressive gym plans that lead with the big lifts.
Your pocket coachTrain smarter,
Train smarter,
every single day.
Guided home & gym workouts, a diet plan built around your goals, and daily tracking that turns small wins into real progress.
Android app — coming soonTalk to us
Built by PW · designed to keep you moving.
Today
412 kcal
Streak
7 days
1,900+
Exercises with video form guides
Home & Gym
Two plans, auto-built for you
7-day
Personalised diet plan
XP
Earn it every time you show up
The app
Your whole routine, in your pocket
Tap through the app — plan and train, dial in your diet, and watch your progress add up. This is the real thing.
9:41
Workout
Start Home Workout
Workout
Start Gym Workout
Nutrition
Your diet plan
Calories burned today
842
TOTAL
all sources
318
STEPS
7,940 steps
524
WORKOUTS
1 today
Book a session
1-on-1 with a coach
₹199
Home
Track
Courses
Whatever your goal, we build the plan
Tell us where you want to go — PW Fitness shapes the training and diet around it.
Lose weight
A calorie-aware diet plan and workouts that keep you burning.
Stay fit
Balanced routines to keep energy, mobility and habits strong.
Everything you need to keep going
One app for the whole routine — plan, train, eat, track, repeat.
Guided workouts
Curated home and gym plans with video form guides for every move.
Diet that fits you
A 7-day plan with per-meal macros, tuned to your goals and preferences.
Daily tracking
Steps, water, weight and calories in one place — progress that adds up.
Earn your XP
Every logged workout and healthy habit earns XP. Streaks keep it fun.
Coaching content
Courses and live batches from PW coaches to level up your technique.
Yours, private
Your data stays yours. Clear controls, no clutter — just what matters.
More than a workout app
Build the confidence that comes with showing up
Small, consistent wins compound. PW Fitness makes them visible — streaks, XP and progress you can actually feel, so motivation sticks around.
Recovery matters
Move well, eat well, and sleep better
A plan that respects rest. Balanced training and a diet tuned to your goal help you recover — because progress happens between the workouts too.
How it works
Up and running in minutes
- 1
Tell us your goal
A quick onboarding learns your body, goal and schedule.
- 2
Get your plans
We build your home + gym workouts and a weekly diet instantly.
- 3
Show up daily
Train, log, and watch your streak and XP climb.
Loved by people who keep showing up
The proof is in the streaks
Real routines, real progress. Here's what the PW Fitness community has to say.
“I've never stuck with a plan this long. The home workouts mean no excuses — four months in and I'm down 7 kg.”
AAnanya R.Home plan · 118-day streak “Finally a diet plan built around Indian food — dal, paneer, roti — not some meal plan I would never actually eat.”
SSana T.Veg diet plan “Form videos for every exercise. My knees genuinely thank me — no more guessing my squat depth.”
AArjun P.Beginner “Switched from three apps to one. Workouts, food and progress in a single place — that alone is worth it.”
IIsha B.All-in-one “I've never stuck with a plan this long. The home workouts mean no excuses — four months in and I'm down 7 kg.”
AAnanya R.Home plan · 118-day streak “Finally a diet plan built around Indian food — dal, paneer, roti — not some meal plan I would never actually eat.”
SSana T.Veg diet plan “Form videos for every exercise. My knees genuinely thank me — no more guessing my squat depth.”
AArjun P.Beginner “Switched from three apps to one. Workouts, food and progress in a single place — that alone is worth it.”
IIsha B.All-in-one
Yes — the core app is free: your home and gym workout plans, the diet plan, and daily tracking. Some coaching content and live sessions may be offered separately in future.
Not at all. Every user gets both a home (bodyweight) plan and a gym plan — pick whichever fits your day. The home plan needs zero equipment.
The Android app is on the way, with iOS to follow. Drop your details on the support page and we’ll let you know the moment it’s live.
Yes. Choose veg, non-veg or vegan, and the 7-day plan is built around everyday food with per-meal macros tuned to your goal — not a generic template.
Absolutely. A quick onboarding sets your level and goal, and the plans scale with you. Every exercise has a video form guide so you’re never guessing.
From what you tell us at onboarding — your goal, body stats, schedule and food preferences. Your workouts and diet are generated around that, and adapt as you go.
Your data is yours. We collect only what’s needed to run the app, never sell it, and you can request deletion any time. See our Privacy Policy for the details.
Ready when you are.
The PW Fitness Android app is on the way. Got feedback or a question in the meantime? We'd love to hear it.
Send us a message